Salt has always been highly valued in our society. In ancient times, it was used as currency and was often protected from the commoner. As time passed, salt has become an essential part of our everyday life, but we usually only think of its use in food. What about salt as therapy to alleviate symptoms of respiratory conditions and skin conditions while giving you a relaxing experience? Could that be such a thing?
Salt therapy, also known as halotherapy has been sweeping the nation as a new wellness trend. The Salt Cave in South Minneapolis opened five years ago to serve the city and you’ll have to see this stunning beauty to believe it.
The walls are lined with blocks of pink Himalayan salt and the cave features papier-mâché stalactites.
Yelp/The Salt Cave M. Upon entering and removing your shoes, you’ll notice the air is thick with salt, and the floors are made of miniature small rocks that will massage your feet. You can relax in one of the comfortable chairs and take your time to experience the salt cave at its most.
Dim light illuminates from the Himalayan salt lamps, lighting the room with a soft pink glow.
Yelp/The Salt Cave M. The warm, soothing light will help you relax and unwind from your day. The first floor cave is kept around 75 degrees while the lower cave is kept to up to 90 degrees. Your comfort level is important, so blankets are provided upon the chairs, as needed.
Tranquility.
Yelp/The Salt Cave M. The sounds of ocean waves play throughout the cave, but everything else should be quiet, as the cave does not allow cell phones.
We understand if you might be skeptical of salt therapy. If you aren’t interested in just relaxing in the room, the Salt Cave offers chair massages, yoga classes, and guided meditation classes. Be sure to book an appointment to the Salt Cave before you test it out since the cave can only accommodate a few people at a time. If you’d prefer, you are able to book a private session.
Yelp/The Salt Cave M.
Upon entering and removing your shoes, you’ll notice the air is thick with salt, and the floors are made of miniature small rocks that will massage your feet. You can relax in one of the comfortable chairs and take your time to experience the salt cave at its most.
The warm, soothing light will help you relax and unwind from your day. The first floor cave is kept around 75 degrees while the lower cave is kept to up to 90 degrees. Your comfort level is important, so blankets are provided upon the chairs, as needed.
The sounds of ocean waves play throughout the cave, but everything else should be quiet, as the cave does not allow cell phones.
Have you ever tried halotherapy? Tell us about your experience in the comments below.
The Twin Cities are notorious for caring about their health and wellness. To read more about our accomplishments, check out The Healthiest City In America Is Right Here In Minnesota And It’s Not Hard To See Why.
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